Mini soap season is here December 05 2017
Mini soap bars are the perfect option for when you are on the go and when you want to try a few new products but don't know where to start.
Because it's December and we love giving.. there is a new offer for you, people. For every two mini soaps and shampoo bars you get the third one for free. No code needed just add the two of your favourites and we will do the rest. Happy soaping!
20 % OFF your orders until Thursday 01/12 November 27 2017
We have extended the deadline for this offer which is now available until 01/12 at 1pm. Happy saving!
Winter skin - love it, care for it and make it glow November 11 2017
November rain, turning into snow.. The last autumn leaves cover the earth in hopes to bring it back to life with its majestic colors. We begin to add layers of clothing to keep our bodies warm. Our face, however, stays naked, unprotected and exposed to the harsh weather, which may lead to dry, flaking and cracking skin. It is a well-known fact that skin dries faster during the winter, as cold air holds less moisture than warm air. This process accelerates even faster in homes that use central heating system.
For these reasons our skin needs slightly different routine in the fall and winter months. We must use extra protection to keep our largest organ supple and moist.
Since I switched to 100% natural products in 2014, I have been using facial oils on a regular basis and completely abandoned the water-based moisturizers. What are face oils anyway? They are typically composed of vegetable and essential oils. In nature fat acts as insulation from the cold, defend our bodies from diseases and maintains our skin, hair and nails in good shape. That is why vegetable oils make the perfect treatment for natural winter skin care protection.
Nevertheless, some of us are still a little more conservative and feel reluctant to use oils in their skin care regime. If you have oily/combination skin you may think these products will make your complexion even worse. The truth is oily skin is mostly a result of over production of sebum - our skin’s natural lubricant. Our skin reacts to external aggressors such as extreme weather conditions by producing more of its natural oils in order to keep it safe. There are oils for almost any issue, even acne and irritation prone skin. The key is to use the right oil and the right amount of it.Below you can read about 4 carrier oils that will keep your skin protected, healthy and radiant:
It is no surprise jojoba is on my list. Chemically speaking, this liquid wax is the closest ingredient to the skin sebum (the oil our skin produces naturally for its own protection). It possesses high emollient properties that help to lock moisture inside and to create an effective barrier to external elements, keeping the skin soft and supple. Dermatologists recommend it for all skin types because it has important minerals like zinc and copper, and vitamins B and E, which help strengthen the skin.
Unrefined avocado oil has deep green color, nutty aroma and rich nutrient value. It contains chlorophyll, vitamins A and D, as well as linoleic acid, which strengthen the skin by reinforcing the walls of the skin cells. The abundance of antioxidants provides great anti-ageing and mild naturals sunscreen properties. This luxurious oil penetrates the inner layers of our skin making it perfect shield from the chilly winter wind. Because of its viscosity the oil absorbs at slower rates. Mix it with lighter oils such as apricot kernel or almond oil and use not more than 25% avocado.
Rosehips offer the perfect oil for cold weather. Studies show rosehip oil reduces inflammation and comes in handy when the skin flares up from the bite of the cold air. Rich in vitamins and minerals, it soaks in our skin quicker than any other oil. The bountiful amounts of Vitamin C make this oil powerful tissue regenerator, preventing premature ageing, helping to fade wrinkles, marks and scars alike. Vitamin A, also called retinol is another valuable component that helps increase collagen- and elastin production. Both of these proteins pay essential roles in maintaining the skin youthful and flawless.
Many experts call this incredible oil from Morocco a liquid gold. As the other oils from this list, argan contains an abundance of vitamins, proteins and antioxidants that improve skin's elasticity and help prevent premature aging. Its rich and unique chemical composition restores the skin’s hydrolipid layer helping to reduce wrinkles, soothe dry, irritated skin and protect against the damaging effects of the weather.
How to use them
The tricky part with oil-based products is that one must damp the skin to help with the absorption. So either, leave your skin moist after washing your face or use facial oil along with floral mists.
The end is in the beginning August 30 2017
No more suspense, no more secrets. The rabbit jumped out of the bag to release the Ginny from the bottle. Specifically, We found our perfect space, and Neven found a suitable home in which to mature.
Grand opening will be on 10.17.2017 for reasons that will later be revealed to the public. All you need to know is that the date matters to us. Also, everybody who cares about what we do and knows why, must come to celebrate with us, eat our food, sing songs, dance with or without music, and remember the names and faces that cross their path.
No invitations are needed to show up to the party. However, if you have been personally invited by one of us, you better have a respectable reason not to show up, or you will be held accountable.
As many know, renting in Oslo can be challenging, not to say nightmarish. More than a year, Mila searched for IT until IT found us. All offices we could afford during that search were not enough to honor our efforts and our creations. All that came close to meet our demands proved higher than our constraints.
And then one day, a realization of epic proportions hit us with the speed Veli makes a crepe disappear. Stressing out over small steps or big decisions does not make dreams into reality. In our grand scheme of QAA, believing in your dreams and in your realities, simultaneously, makes them possible, highly probable, and deeply intertwined. So that should answer how we got where we are and why the party is open to all who want to show up.
There will be enough food and space for the first 300 people. The rest of you better bring something delicious or inspiring to share with the rest of us.
To conclude, we bow in gratitude to all who ever supported us and believed in us. We also thank all who doubted us or dared to suggest we walk a lonely and dangerous path. For we have never felt safer or more connected than NOW.
It takes one village to raise a child, people say. The same applies when you plant a small seed and expect to grow a real, self-sufficient business for your family, their community, and for the benefit of all beings.
Sun protection, our bodies - our environment! July 22 2017
Continuous "summer weather" hit Oslo with a joyous blast. A series of seriously warm waves, cool vibes and endless sunny days entice us to tan. Looking good and feeling good seem to be directly related to being in the sun. No wonder beaches and parks burst with people making the best out of open space, good company and generous sunny rays.
Even so, scientists have consistently proven that overindulging our spirit with intense solar exposure, may potentially lead to serious problems for our body. Those may vary from common ailments such as heat stroke, dehydration, and burnt skin to more severe, even terminal consequences. These facts cannot be denied regardless of your viewpoint. Nevertheless, big players in the cosmetic industry shamelessly disregard other important issues of concern. Some of them spend much cash on manipulating public opinion and even deceiving consumers who unknowingly protect their skin with a substance that, for example, damages body systems.
The market today offers an overwhelming number of sunscreen products, each of them claiming all sorts of things (that are likely to be false or misleading). How do you choose a safe product for you and your family? How do you decipher the complicated labels with dozens of chemicals that all sound alarmingly unknown and potentially dangerous? A great place to start is Think Dirty, an app that allows you to scan the product’s barcode and gives you a list with all ingredients which are rated in three categories: neutral (0-2), half n’ half (3-6) and dirty (7-10). Each ingredient has a profile with alternative names, why it is used and health impacts.The app has a database of more than 750 000 different products with the option to add new items to it. EWG (another good source of information on safe cosmetics) points out “despite the growing awareness of the dangers of exposure to sun’s ultra violet radiation and a multi billion dollar industry, melanoma rates have tripled over the past three decades. “ These results only point to one thing: the majority of suns protecting products are not doing it’s job - protecting.
Luckily, European countries support stronger regulations in cosmetic industry and sun creams produced here tend to perform much better in tests than those coming from the US. Each year the Norwegian Consumer Council conducts a test followed by issuing a report on some of the most popular brands on the local market. Even though the industry’s high standards only 8 out of 42 tested products scored well on efficiency and safety. The rest either contained hormonal-disturbing ingredients or contribute to environmental pollution (and indirectly affect us in the long term).
So what should we avoid when we look for sun protection products?
Many of these substances can be found in number of personal care products, not just sun lotions, so be aware and read the labels.
Widely used in sun creams, this substance act as a chemical sun protection agent. Because of its relatively weak UV absorption rate it is often used in combination with other sunscreen agents. Once absorbed by the skin and in our bodies, this substance acts like estrogen that can cause changes in sperm in men and may lead to endometriosis in women.
Other names: BENZOPHENONE-3, (2-HYDROXY-4-METHOXYPHENYL) PHENYL- METHANONE; (2-HYDROXY-4-METHOXYPHENYL) PHENYLMETHANONE; 2-BENZOYL-5-METHOXYPHENOL; 2-HYDROXY-4-METHOXYBENZOPHENONE; 4-08-00-02442 (BEILSTEIN HANDBOOK REFERENCE) ; 4-METHOXY-2-HYDROXYBENZOPHENONE; ADVASTAB 45; AI3-23644; ANUVEX; B3; BENZOPHENONE, 2-HYDROXY-4-METHOXY-
This is an antioxidant with controversial nature. Studies indicate that when applied on the skin in the presence of sunlight it may cause changes on biochemical and cellular level. In other words, it can lead to the development of skin tumors and lesions. Scary, right? Instead of protecting from cancer some products may actually be causing it.
Other names: AXEROPHTHOL PALMITATE; HEXADECANOATE RETINOL; RETINOL PALMITATE; RETINOL, HEXADECANOATE; VITAMIN A PALMITATE; AQUASOL A; AROVIT; OPTOVIT-A; RETINOL PALMITATE; VITAMIN A PALMITATE
This compound is used for its UVB filter properties, however it has been proven endocrine disturber, effecting estrogen levels and thyroid activity. Long-term estrogen exposure is linked to increased risk of developing breast cancer; lowering sperm count in men and altering reproductive systems in children and fetuses. If pregnant avoid this ingredient.
Other names: ETHYLHEXYL METHOXYCINNAMATE, 2-ETHYLHEXYL P-METHOXYCINNAMATE; 2-ETHYLHEXYL 4-METHOXYCINNAMATE; 2-ETHYLHEXYL ESTER P-METHOXYCINNAMIC ACID; 2-ETHYLHEXYL METHOXYCINNAMATE; 2-ETHYLHEXYL P-METHOXYCINNAMATE; 2-ETHYLHEXYL-4-METHOXYCINNAMATE; AI3-05710; CCRIS 6200; EINECS 226-775-7; ESCALOL; NEO HELIOPAN
Petrolatum, petroleum jelly, and mineral oil
Byproduct of petroleum refining, this ingredient is widely used in personal care products for its moisturizing properties and long lasting shelf life. Sadly mineral oil or petroleum jelly can contain carcinogens which we would normally try and stay away from. Moreover it blocks our pores preventing our skin to absorb moisture from the air and release toxins. It can also cause irritations and acne.
This is organic compound used as broad-spectrum UV filter in sunscreens. Studies show this ingredient as weak hormonal disturber that may break down to toxic byproducts when exposed to sunlight. Other concerns include: enhancing absorption rate of other toxic chemicals (such as pesticides) and can cause skin irritations.
Other names: 3,3,5-TRIMETHYL- SALICYLATE CYCLOHEXANOL; 3,3,5-TRIMETHYLCYCLOHEXYL 2-HYDROXYBENZOATE; 3,3,5-TRIMETHYLCYCLOHEXYL SALICYLATE; CASWELL NO. 482B; CCRIS 4885; COPPERTONE; CYCLOHEXANOL, 3,3,5-TRIMETHYL-, SALICYLATE; EINECS 204-260-8; EPA PESTICIDE CHEMICAL CODE 076603; FILTERSOL ''A''; HELIOPAN.
Synthetic preservatives, like parabens and methylisothiazolinone (MIT)
These chemical substances are widely used in all sorts of cosmetic products for their antibacterial properties and the ability to extend shelf life of the end product. They are hazardous to the endocrine system, can cause allergic reaction, fetal impairment and neurotoxicity.
When you see this ingredient on the label does not mean one or two things. This can be dozens if not hundreds of different chemicals. The synthetic fragrances have links to headache, nausea, dizziness, skin irritation, and are associated with asthma and even cancer.
Other names: perfume
Other things to be aware of:
- Look for sunscreen that protects from both UVA & UVB
Sun's UV radiation can be classified into three categories depending on their wavelength: UVA (the longest of the three), UVB and UVC. The latest should not be of our concern since most of it is absorbed by the ozone layer and it does not reach the Earth. That leaves us with UVA and UVB. The first one makes 95% of sun's radiation reaching the surface of our planet. Even though, these rays appear less powerful than the UVB they are a lot more frequent and wide spread. Not only are they spread equally throughout the day and seasons but also go through clouds and glass. That is why many people wear protection every day. For a long time, I thought that since I live in Oslo where winters lack sunshine I didn't need a sunscreen on a cloudy winter day. Wrong! As UVA penetrates deep into our skin giving us this sexy tan at the same time it contributes to its aging and wrinkling.
When you get sunburn, that's UVB. The other layer of our skin - the epidermis absorbs those rays and takes the hit. If we get too much of them our skin turns red. They are responsible for damaging our skin cell's DNA and major contributor to skin cancers.
- Don’t be fooled by high SPF
If you wonder about products with higher than 50 SPF, I would simply avoid them. Here is why?
1. Insignificantly better sunburn protection
2. Poorer balance
3. High-SPF products may not really be high-SPF
- Spray sunscreens
Because of their convenience, sunscreen sprays have become more and more popular. Easy application and even distribution on our skin matters, but it is not the only factors that should affect our choice. As consumers, we have duty and responsibility to make informed purchase decisions based on the best interest of all others affected by our choices. For that reason I would not buy protective products in spray cans. Here is why...
Back in the day, there were compounds that damaged the ozone layer, so these chemicals were outlawed in spray can products. Nowadays, however, they contain other, modern ingredients that get into the air. Some of them are known toxins, carcinogen, or engulfed in mystery. From the air, we and our kids inhale these molecularly small compounds while nobody knows how they affect our bodies. Like it was not bad enough that people we like get a dose of suspicious chemicals when we spray our skin, but scientists actually have not studied the short and long term effects of inhaling them.
Holiday markets & pop ups December 01 2016
Holiday markets have officially began. This year will be even more fun as we set our intentions to:
1. Visit more places and get involved in local holiday festivities
2. Talk to more people and smile sincerely to all of them
3. Check out indi markets and make new friends
4. Spread the love!
Here is what our official schedule looks like.
Green power smoothie November 15 2016
Green power smoothie
1 organic apple
1/2 lemon (juiced)
handful of kale
handful of spinach
2 cm piece ginger
1Tsp organic honey
1tsp bee polen
Our good friend, Jörn gave us a wonderful book called “The Craft and the Makers.” It was one of the most inspiring reads we have come across lately. We were so thankful that wanted to share the book with you. It presents lots of interesting stories through graphics, drawings, pictures and well-written text. It explores the work of generations of people practicing a single craft and excelling at it for hundreds of years.
They learn, practice, work, learn some more, innovate and pass on their skills and knowledge to someone else to carry on the work. The value created by these people in terms of physical objects is not merely financial. In fact, the social and cultural value of their creative process and the results of it cannot be measured in money. Tradition and knowledge combined with unique transferable skills gives these hand crafters the power to shape tradition or simply to preserve it for those to come.
We are grateful that our generation gets to live through such exciting and dynamic times like the present. Never before in history have humanity and its economies produced more stuff. People make money and have countless opportunities to spend them. Higher consumption provides incentive for business to come up with more goods and services, which in turn induces people to buy even more.
But we all know the downside of mass production and cheap short lasting objects born out of greed rather than necessity. More stuff usually leads to depleting natural resources, exploiting human resources, and to damaging entire ecosystems. The vicious cycle of overproduction and mindless consumption creating so much trash that pollute Earth’s soil, water and air. The quality of life on our Planet rapidly diminishes because people buy so much junk that they, essentially, do not need and throw out eventually.
Luckily, there is a strong counter movement led by craftsman and women around the world who work by hand. They do not create that many things, but they make them well and unique. At one time, before the industrial revolution, our society depended on such people to supply them with the goods they could not produce themselves- clothes, shoes, furniture, art. There came a moment when these people could no longer compete with mass produced products because people would likely choose what is cheaper and more convenient for them rather than spend more money on hand made,“luxurious” objects.
However, consumers have began to appreciate craftsmanship again and together with the makers of everyday initiated a shift in our purchasing habit. Thanks to them Craft culture is alive and thriving.
For us, spending a little more money on something unique and hand-made is well worth it because it resembles a form of art, it tells the story of its maker and contains a piece of him or her in it. Craft culture changes society for the better. We do not need much stuff, only the right kind. It is our obligation as rational consumers to consider well the choices we make and how we allocate our resources. Check out etsy.com, go to farmers markets and fairs, or check the area where you live about organized craft shows and expos. Get involved. Support your local community, by buying from people who put their hearts and souls into making beautiful things for all of us to enjoy.
Cooling & replenishing summer face mask July 11 2016
Strong sun rays really damage the skin causing it to age at a faster rate. Regular hydrating and restorative treatments can help your skin recover and glow after long days at the beach or in the park.
Try this mask after gently washing your face and neck with a mild cleanser. Avocado is rich in antioxidants, fatty acids, vitamins and other nutrients while cucumber cools and hydrates the skin. really nicely. Clay soaks up excess liquid and also feeds the skin with minerals.
1/2 small avocado
1/3 cucumber (ca 60g)
1Tbsp bentonite clay (or any clay by choice)
Mash the avocado with a fork and shred the cucumber into fine pieces. Mix in the clay and stir until incorporated. Cover the face and neck as you avoid the eyes and mouth. Enjoy :)
Papaya health benefits and serving ideas May 23 2016
With a colour of the sun and the taste of a tropical garden, papayas are rich source of antioxidant nutrients such as carotenes, Vitamin C, flavonoids, B vitamins and minerals like potassium, copper and magnesium. Together they support eyesight, cardiovascular and immune systems; promote digestive health and reduce inflammation and acne.
You may think of papayas as sweet, but you can enjoy them in savoury dishes as well. From fruit salads and salsas to main courses and desserts, papaya is quite versatile.
This sweet and sour tropical salad is the ultimate breakfast or afternoon snack in the warm months.
1-2 Tbsp Honey
15gr Coconut flakes
For more ideas check out these recipes we’ve found on Huffington post.
250-300g fresh or frozen peas
2 spring onions
sprouts of your choice
1 batch Cashew sauce (recipe below)
1 batch Quick-pickled Radish (recipe below)
Rinse quinoa very well and add it to a pot with 1.5 cups of water. Bring to a boil, cover and reduce to simmer until water is absorbed, 15-20 minutes. Add more water if you think it is needed.
Prepare the vegetables. Steam the peas separately or add them to the pot of quinoa a few minutes before its done. Slice the avocado and spring onion. Now it is a good time to make the sauce.
Place ¼ of the cooked quinoa in a large bowl, add all veggies including the pickled radish and drizzle with sauce. Add a squeeze of lemon juice and season to taste if you need extra taste.
1/2 cup raw cashew soaked for at least 3 hours
1/2 cup water
2 Tsp extra virgin olive oil
1 small clove garlic
4 Tsp lemon juice
1/2 tsp himalayan salt
1-3 Tsp dill finely chopped
1/2 tsp raw honey (optional, but it creates a balanced taste)
Add all ingredients (except the dill) to a blender and mix until the texture is super smooth. Add the dill and stir until it is well incorporated in the sauce.
To speed up prep time, you may soak the nuts from the night before or make the sauce in advance. Be careful, because it does not keep more than 3 days in the fridge.
Quick Pickled RadishesMakes a full 1/2-liter jar
Remove the top end of all radishes and slice them into very thin pieces.
In a measuring cup, combine vinegar, water, maple syrup, and salt. Stir well to dissolve salt and blend the ingredients. You can speed up the marination process by slightly warming the liquid before pouring it over the radishes.
Place a handful of radish slices at the bottom of the jar and add a few peppercorns and one clove of garlic. Continue to stack the radishes, peppercorns and garlic until you’ve reached the top of the jar. Pour the liquid over, completely covering the contents of the jar, discarding any leftovers. Place an airtight lid on the jar, and place in the fridge. Can be enjoyed 24 hours later, for up to three weeks.
Trondheim Vegan Fair May 04 2016
15 uses of lavender essential oil April 08 2016
We love Lavender. The oil from this aromatic plant is quite popular and widely used all over the world. In fact, we believe every home should have a bottle. Known for its relaxing effects on body and mind, lavender oil has gained popularity in natural skin care products and treatments. With its antibacterial, analgesic and antiseptic properties, it may effectively be used to cleanse cuts, bruises and skin irritations. In addition, its fresh, floral aroma calms the nerves and balances emotions. Having a small bottle of lavender in your purse or house is almost like having a personal first aid kit, perfume and sedative.
Below you can read about some of the most popular applications of lavender essential oil in your daily life:
Dilute 2-3 drops оf lavender in 1-2 teaspoons of vegetable/nut oil and rub in your palms, the temples, wrists and feet for almost immediate calming effect on the body. It takes about 20 minutes for the chemical compounds in the oil to reach your blood stream and react with your chemistry. For a more speedy effect, you can also use inhalation to draw the scent all the way into your amygdala - the emotional centre of the brain.
2. Sleep aid
Simply put a 1-2 drops on your pillow and relax in your bed. As an alternative rub the mix from above to your palms and feet. Enjoy!
3. Sun and heat burns
Lavender magically heals minor burns. It decreases the pain, redness and swelling. The aromatic oil also prevents scaring and stimulates the cells of the wound to regenerate quicker. Use a salve, balm or some other oil based product that lingers on the skin before absorption.
4. Insect repellant/Insect bite
Not only does Lavender repeal bugs but it aids in healing insect bites and stings. It also stops itching and reduces the swelling.
5. Cuts and grazes
Wash the affected area with antiseptic wash. Once the wound is clean drop lavender oil directly onto the cut/graze. It will stop the bleeding and kill bacteria.
6. Eczema / Dermatitis
These skin conditions are usually aggravated by stress and nervous tension. Aromatherapy massage with lavender helps relieve stress and tension. Take a bath with 2-3 drops of pure lavender oil or mix several drops of lavender oil in 2-3 tea spoons vegetable/nut oil and rub it on the eczema/dermatitis.
7. Nausea / Motion sickness
Place a drop of Lavender on your fingers and rub the area behind your ears and around the navel. If you wish not to put the oil directly on your skin (as it may cause irritation to those with very sensitive skin) you can place 1-2 drop on a tissue and sniff to relieve your symptoms.
8. Dry or chapped skin
Use diluted mix of lavender and vegetable oil and massage the dry/chapped skin.
9. Hay fever
Rub the blend mentioned above between your palms and inhale deeply to help alleviate the symptoms of hay fever.
Mix 3 drops of Tea tree and Lavender oil in 2 tea spoons vegetable/nut oil to give yourself a nice scalp massage. For best results, do this several times a week.
To stop a nosebleed, you will need a tissue paper and a chip of ice. Use a drop of lavender oil on the tissue and wrap it around a the piece of ice. Hold that up the base of your nose in the middle of your upper lip and let it remain there until it becomes uncomfortable or until the bleeding stops.
12. Cold sores
Dilute 2 drops of lavender and bergamot oil in 5 ml clear alcohol like vodka and apply directly on the cold sore when you notice it at first.
Apply a cold compress containing lavender oil to your head and lie down. Replace the compress with a new one when it reaches body temperature.
14. Sore muscles
Lavender oil can also be used to help relieve tight or bruised muscles. Use it in a massage blend and rub into the skin around affected areas.
15. Acne and other blemishes
Often caused by the skin’s overproduction of sebum and bacteria, acne plague many people. The antiseptic properties of lavender act effectively in managing them. Apply undiluted lavender oil with a cotton swab directly on the inflamed spot. If you have very sensitive skin use a dilute 1-2 drops of Lavender oil in a teaspoon of vegetable/nut oil.
Win 1000 kr gift card March 09 2016
We have devised a survey with 14 simple questions that will help us learn about your preferences and those of our future customers. It takes about 3-4 minutes to complete and we will be very grateful if you take the time.
By answering these questions, you will assist us in improving our products and customer service. In return, we offer you the chance to win one of three gift cards for the value of 250, 500, or 1000 NOK respectively. The winners will be selected through a raffle on April 4th. Good luck to all who choose to participate.
Winter skin detox February 09 2016
A well-known fact is that our skin accumulates toxins and impurities much like a sponge. I have heard people refer to their skin as a “third kidney” as it plays an important role in removing “junk” from the body. Over the long term, these tiny unwanted molecules build up in your body and skin. Toxins may cause the appearance of pimples and blackheads, cause irritation, allergies, or even intensify the effects of aging.
The environment we live in and the conditions to which we expose our bodies determine how much and what type of pollution sticks to the skin. Air pollutants and smoke provide examples for external sources of “junk”. The synthetic and harmful additives in cosmetics and make up also add to the list of external pollutants of skin.
Makeup not only beatifies, it also pollutes the skin
Other harmful chemicals like pesticides and preservatives find their way from the inside: through the food and drinks we consume and especially through the bad habits we indulge like smoking and drinking alcohol.
Finally, the waste material of broken cells that the skin periodically replaces may also build up subduing the formation of new tissue. Our bodies subconsciously and naturally deal with those issues all the time.
Of course, we can consciously choose to aid the processes of elimination and recovery to help our organism be rid of toxins and to have beautiful, healthy skin. Having a balanced diet and drinking plenty of water provide the base for a healthy organism. Those factors, along with regular physical activities can really help your skin repair, clean, and rejuvenate. However this post will focus on 4 activities not related to food or exercise, though regularity helps. You may easily do them alone to stimulate the elimination of build up toxins naturally.
Eat well and drink much water
Eating well entails to choose a diet based primarily on fruits and vegetables. Among the best foods for glowing skin are leafy greens like kale and spinach, berries (especially blueberries), pomegranate, carrots, avocado, tomatoes, broccoli and sweet potatoes. After all we are what we eat. Our cells use the building blocks we give them to get energy and to create new tissue. Therefore, a beautiful and healthy skin relies on some menu planning, wise choices in the supermarket and imagination in the kitchen. Here you can find great ideas and recipes. Eating a variety of food groups in small portions throughout the day will help your body do its job better. For that you also need plenty of water. We are mostly made up of water anyway, so maintain the balance and drink even when you are not thirsty. Water not only maintains a healthy metabolism, but it plays main role in flushing toxins out of the body.
Exfoliate at least once a week
Everyone knows the benefits of exfoliation and we all need it to some extent - Some of us need to exfoliate more often that others depending on skin type and climate. I recommend it at least once a week in the shower or bathtub. It will help your skin shed dead tissue particles and lose toxins very effectively. The skin must be wet or oiled up. If done well, It stimulates the lymphatic system and blood flow both of which play key roles in detoxification. Use gentle exfoliates on tender skin areas like the face and never apply too much pressure in order to avoid redness and inflammation.
Treat yourself to a full body massage sometimes
Massage benefits your skin more than you think. It makes it more elastic and stimulates the formation of new tissue. Deep tissue massage raises the body’s temperature and increases blood flow, therefore it helps your organism "clean up" and recover from its daily operations. Certain points require firmer and deeper massage to release build up pressure or encourage proper lymph flow. The lymphatic circulation is one of the major ways our bodies throw out unwanted chemical compounds they accumulate.
Brush! Brush! Brush!
Brushing is another way to accomplish improved circulation of the blood through the skin and to shed impurities, or dead tissue. The difference with exfoliating is that brushing must always happen on a dry skin. Choose a gentle brush with soft hair and run it over your entire body. Always begin down with your feet and make your way upward using circular motions.
The action not only increases blood flow in the dermis, but it also stimulates your skin's nerve endings and exfoliates dead skin cells. Being tickled seems like an unwanted side effect, although one gets used to it after awhile. Remember to brush all surfaces, including the soles of your feet, armpits and the entire back. All motion should happen in the direction of your heart. If you choose to brush your face, you may do so with a specially designed for that gentle bristle. Personally, I have not done it. What I often do is a simple face mask that we will share in the next post.
December Markets & Festivals November 26 2015
Fall-inspired face power mask October 05 2015
Face masks maintain our skin healthy and glowing. They help us prepare it for the changing seasons, clean its pores, and provide it with necessary nutrients. This particular mask, I blended inspired by autumn colors. It contains only three basic ingredients in equal proportions.
Mix all ingredients until they blend well. Place on the face and neck while you avoid the areas around the eyes and mouth. Rinse with water after the mask dries on your skin. Wash with face cleanser to remove the yellowish stain from the turmeric. Skip this step if you plan to stay home and relax. Finally, hydrate the skin with facial serum or your favorite cream.
Turmeric is a root widely in Asian cuisine and traditional medicine. The powder gently exfoliates the upper layer of skin, leaving it silky-smooth. Curcumin, a polyphenol chemical that gives turmeric its vibrant yellow color, has excellent antibacterial, anti-inflammatory and anti-aging properties. It improves the skin tone and helps in treating conditions like acne, hyper-pigmentation, dark circles, Rocasea, eczema and psoriasis. Read more about the amazing health and beauty benefits of turmeric here.
People have harvested and consumed Honey for thousands of years, but not everybody knows about the wonderful effect raw honey has on the skin. It possesses natural anti-bacterial and antibiotic properties that make it excellent for preventing and treating acne and inflammation. Rich in antioxidants, honey increases skin’s ability to rejuvenate and slows down aging. It has also the ability to attract moisture from the air and retain it on the skin. For more ideas how to incorporate honey into your DIY home spa treatments check this article from TreeHugger.
Yogurt, too, benefits the skin in many ways. Its high lactic acid and nutrients content promote healthy skin. In fact, it was used in ancient India to treat acne and pimples. As natural moisturizer, yogurt aids the skin to increase its skin tone and elasticity.
Overall this mask will revitalize tired skin and help you get rid of dead skin cells and acne. It will improve the skin tone and tighten pores while retaining moisture. Try it and let us know how it feels.
Mila & Veli
Vegetarfestivalen in Halden August 13 2015
Are you looking for cool weekend activities with friends and family?
Join us in Halden, at the heart of its picturesque and idyllic 17th century fortress - Fredriksten.
This Saturday August 15th from 11am to 7pm
The evil oil July 21 2015
We are guilty! Most of our soaps do contain palm oil. Early on in our soap making endeavors, we made this choice for two reasons. Palm oil contributes to a long lasting, hard soap bar with thick, stable lather. Also, all the soap making books we read recommended this oil, so we used it in our formulations as 15% of total oils. It was either that or animal fat.
Initially, we were ignorant of the negative impact that the production of this oil has on our planet. In fact, we loved how our soaps turned out which made it easier to neglect the negative issues surrounding one of the ingredients. After a year of soap making, however, we could not turn a blind eye anymore. No longer ignorant, we decided to act. We managed to achieve the same effects as palm oil by substituting it with a mixture of various other oils. New formulations were born together with important new realizations. Our soaps do not need palm oil, and we certainly do not want it. From now on, none of our products will even go near palm oil.
The ecological impact of oil palm plantations seems huge. The massive agro-business associated with this crop has been the direct cause of many problems: deforestation; endangered wildlife species; habitat destruction and fragmentation; pollution of soil, air, and water; social conflict and displacement of local communities.
Because oil palm plantations grow where dense and bio-diverse rainforests flourish, orangutans and many other species will not only lose their habitats, but also their lives. If workers or starvation do not kill endangered species, poachers will come for them on the newly built plantation roads. While it was difficult for hunters in the past to track rare animals in the dense jungle, now they can simply drive deep enough and wait for their victims to come in range for killing.
Indonesia and Malaysia’s tropical forests host magnificent wildlife – Sumatran tigers, rhinoceroses, proboscis monkeys, Asian elephants, barking deer, gibbons, and clouded leopards, among others, face tremendous threats and some of them imminent extinction. Yet these countries have given up a huge percentage of their land for deforestation and palm plantations. A few governments, individuals and corporations make billions while the planet loses its bio diversity that we may never regain.
Palm oil certainly raises concerns on which everybody should focus. We began reading about it and the more information we sought the more it became clear what we needed to do. Our eyes were soon open. Not long after our initial realization, a customer sent us an email to express her disappointment that our “otherwise such good soaps” contained this destructive oil. After this, we decided to quit using palm oil altogether and it was only a matter of time before we exhausted our inventory to do so.
We recently came across a video that pushed us to forget about the inventory and quit immediately. The video showed a young orangutan (one of the most severely affected species) that communicated with a deaf human girl using sign language. The dialogue was short, but with a powerful message. The primate pointed to a banana as her favorite meal after which she inquired what the human ate. The young girl explained that she ate peanut butter. “Your food destroys my home,” said the orangutan with a compelling facial expression. They are emotional beings not much different than humans, yet our civilization’s greed and economies of scale destroy them along with many other species of plants and animals.
Vanishing wildlife is only one aspect of the problem. Rainforests include 70% of world’s species of plants and animals (over 200 tree species per acre compared with only a few in Europe for example). These tropical jungles work through a lot of carbon dioxide to supply our atmosphere with oxygen. Therefore, they influence both local and global climate. Tropical forests play a crucial role in moderating temperatures, regulating humidity and in absorbing excessive rainfall to prevent floods. Complex ecosystems, such as those in South-east Asia, developed over millions of years, yet they will succumb quickly. Humanity’s greed will destroy them in a tiny fraction of that time. If you consider Indonesia’s and Malaysia’s plans, the end will be by 2020. They aim at developing an additional 50,000 square kilometers of rain forest by then. It is a shame to use the products of their plans, a shame we can no longer bear.
Many people would say that sustainable palm oil plantations provide environmentally friendly alternative to the mass produced oil in south-east Asia. The so-called “sustainable oil” seems just as bad and consumers become victims of marketing tricks, manipulations, and clever agendas to conceal what really goes on. Even those sustainable plantations need space to grow and for that trees and animals must die. Local communities of forest-dwelling tribes become either displaced from their homes or sucked into the palm-farming bubble. Those who “choose” to make a living by growing oil palm, survive entirely dependent on the industrial giant. The poor people of local communities live constantly exploited and underpaid- pawns in the big scheme of profit margins and production quotas. Unfortunately, the people of Borneo, Sumatra and Papua New Guinea cannot preserve their cultural heritage when they become palm oil farmers/slaves. Slowly but surely humanity will lose knowledge and traditions that cannot be quantified in monetary terms. Instead, these isolated, poor peoples will see their home, their jungle to become plantations. People have little choice but to work on for unfair wages and under terrible conditions.
Meanwhile huge conglomerates of corporations own the land, the palms, the oil and the means to extract it, leaving communities poor, dependent and miserable. Using a variety of different pesticides and herbicides, they poison the soil and ground waters for generations to come. Local governments only make it easier with tax breaks, subsidies, cheap resources, and land ready to be burned, ravaged, and replanted with crops that are not even native to the region.
As individual consumers, we have little power. But together as individuals of society, we can change the way we do things. Responsibility is key in stopping this crisis. Active involvement by consumers can help curtail the destruction of rainforests and wildlife. We can demand processed foods without palm oil. We can reduce its use in cosmetics. Consumers should be careful about what they buy and the contents. When palm oil must be used, we can choose suppliers that really care about true sustainability and fairness. Humanity is the biggest control organ of this industry because governments fail to govern properly. Whether we can avert a bigger ecological disaster will be a measure of civilizations’ stewardship of this planet.
How to fight eczema naturally June 09 2015
Our customers often ask us about the effectiveness of salves against eczema or other chronic skin conditions, the symptoms of which require constant and continuous care. To put it simply, we would not call them "healing," if they did not do the job. To understand how and why they combat eczema so effectively, we must first look at the problem.
A barrier that sometimes breaks...
The skin- our largest organ - shields the inside of our body from the dangers of the outside environment such as solar radiation, infection and disease. It acts as a barrier that stops bacteria from reaching our bloodstream and yet, the skin cells allow moisture and some nutrients to enter. This important barrier, however, can easily become vulnerable to the constant attacks from bacteria.
Agents of infection called Staphylococcus aureus, for example, live on the skin of all people suffering from eczema and even on those who never had a breakout. Higher concentration of this microscopic plague leads to more severe consequences for our skin. Together these bacteria produce doses of protein called "superantigen" that, in turn, activate our immune system on a local level. The skin inflames and the barrier begins to crack. Its tightly packed cells sealed with layers of protective lipids are not so tight anymore. That causes moisture to escape the skin and leads to its cracked and scabby appearance. Those openings in our protective system only strengthen the bacteria and worsen the condition of affected areas. That is why eczema itches though scratching would not relieve the symptoms.
So what would?
Fight back using oil-based concoctions with antibacterial properties!
Because the levels of lipids on inflamed skin are much lower than those on healthy skin, the epidermis is less resistant to attack by bacteria. It loses moisture and dries until it cracks. Logically, supplying the skin with emollient and moisturizing substances from oil based salves, creams, and ointments helps in relieving the symptoms of eczema. The effect cannot be permanent, but with intensive use several times a day and sometimes over night, the symptoms disappear. Affected area reduces, softens and ceases to itch with time. Intensive emollient treatment reduces the need for additional therapy, such as steroid creams.
Most plant-based oils possess emollient and moisturizing properties, but the extent and potency of their effects on the skin vary between the different oils and among various individuals. Emollient are those compounds that soften tissue making it more elastic and pliable. Moisturizes, on the other hand, not only hydrate the skin directly, but they also help retain the moisture it produces naturally. Finally, humectant are substances that attract air moisture and keep it on the skin.
Our healing salves contain potent and pure base oils with all of the properties to fight eczema. Essential oils increase the therapeutic effects of the blend with strong soothing and antibacterial action. Salves belong to the ointment category of skin care products and are suitable for regular use on the body.
Ingredients in similar products vary, but as long as they consist of natural base oils and butters in additional to pure essential oils, these products will be successful in treating eczema. You should seek salve that works for your skin type and has a pleasant scent and texture. Use it regularly directly on and around affected areas. Also, avoid commercial soap and other strong detergents as they strip our skin of its natural lipids and worsen the symptoms of eczema. Instead, purchase natural soap rich in glycerin (humectant) and with added oils that make it milder.
Oslo Vegetarfestival May 29 2015
This year was our first time at Oslo Vegetarfestival and we had a great time. Seeing so many positive people at one place truly warms the heart. High attendance made this a fantastic event not just for vegans and vegetarians, but for everybody. Some were stirred emotionally from the many compassionate initiatives that were promoted, others learned new skills or ideas watching the demonstrations or lectures. All of us enjoyed the amazing variety and quality of the food and drinks available.
It felt great to meet new customers and hear returning ones sharing their feedback. We at Neven would like to thank everyone who stopped by our stand or supported our work from distance. For those of you who couldn’t be there, here are some photos to convince you to go next year.
photo: Ola Waagen
Just outside DogA. This place looks a lot like The Great lawn in Central park, full of people enjoying the sun. photo: Ola Waagen
One of the food trucks providing delicious and cruelty-free meals. Wishing there was a festival like this every week. photo: Ola Waagen
Veli and I tried this plate and we loved every bite of it! photo: Ola Waagen
And of course, Neven's beautiful stand. Veli in action: these ladies are about to learn the benefits of using facial serums.
Rub it in March 06 2015
We all know about the tremendous potential of essential oils to benefit us both physically and psychologically. They can improve our health, as well as our spiritual and emotional well-being. Ever since antiquity, man has used essential oils therapeutically and recreationally, as we know various ways to introduce them into our system, such as bath soaking, inhalation, or evaporation. Massage, however, has proven the most effective and pleasant method of application allowing us to absorb these magical substances through our biggest organ - the skin.
Massage itself is a great medicinal tool that has been part of many cultures and their traditional healing practices for thousands of years. In ancient India people believed that we become ill when we are in misbalance with our environment. They used touch therapy to help create balance. Ancient Chinese massage methods were established based on the idea that illness occurs when there is a deficiency or imbalance in the energy flow within our body. Hippocrates, the Father of Medicine, for example wrote: “The physician must be experienced in many things, but assuredly in rubbing.”
Massage offers great relief for many body ailments like pain, fatigue, and muscle tension. When used in combination with essential oils, however, it becomes much more effective as the oils and their application method mutually enhance each other for the greater benefit of the recipient. The potent combination of a healing touch with the therapeutic power of essential oils is unsurpassable for several reasons.
Although massage is performed superficially on the surface of the body, it affects the muscles directly underneath as well as on the underlying tissues, organs, and body systems. Physically, the different massage strokes increase circulation blood and lymph throughout the whole body leading not only to pain relief and relaxation, but also to effective distribution of the essential oils that our skin absorbs. The skin itself gets warmed up, increases its elasticity and opens up its cellular walls inviting all of the beneficial fatty acids, nutrients, and other substances into our bloodstream and from their within our whole organism. That is why, even if we help a particular body area, say a tense neck, by massaging it- the main effects of relaxation are felt in the entire body physically and emotionally. The mind and spirit are calmed together with the tight muscles. The accompanying feelings of well-being and connectedness represent the spiritual and energetic benefits of aroma-therapeutic massage.
Knowing the general effect of massage on the body, one can easily compliment its benefits with the proper blend of essential oils depending on the problems that need treatment. For example lavender oil has proven very effective antiseptic and antiviral aid for the body while it also relaxes the mind and calms the spirit. Therefore, it could successfully be used to treat muscle pain from an illness or prolonged exercise as well as a stress or anxiety disorder. Similarly, mint and rosemary improve our mood and memory, ease breathing and enhance concentration making them perfect if one has to study or focus on work. For deep depression, a full body massage with a blend of happy oils like orange, rose or geranium can do wonders.
The examples of aromatherapy massage blends are numerous, but one must remember that essential oils alone are very concentrated and powerful substances that must be diluted in base oils before coming into contact with the skin. There are different rates of dilution for the different oils and wide variety of carrier oils to choose from. Jojoba oil, for example, has similar structure to the sebum our skin naturally produces. That makes it perfectly emollient as it penetrates and nourishes the skin quickly and deeply leaving a silky feeling. Coconut and almond oils, on the other hand, are rich in vitamins and have complex fatty acids structures. This makes them ideal for general conditioning, dissolving essential oils and improving our skin’s elasticity. Almost any neutral oil can be used as a base, popular ones being olive, almond, grape-seed oil, but when making a choice, it is important that we consider unrefined, virgin oils before anything else.
Holiday Markets November 26 2014
Welcome September 16 2014It has been an exciting year for Neven, as we embarked on transforming our hobby into a business. We want to thank all of our friends and family for their incredible support in the still ongoing process. The transition cannot be easy as there are many things to consider, decisions to be made and most of all, work to be done. However, what keeps us motivated is knowing that people believe in Neven and enjoy using our products. We value your willingness to try home-made cosmetics and appreciate your feedback that helps us grow and improve. We began by crafting natural body care products for our own benefits and in rebellion to the mass produced, full of harmful substances stuff you find in stores. Now, it feels even more rewarding to know that we can share the benefits of what we make with others.
Currently, the only physical location we sell at is Blå Sunday Market in Oslo. People can find our products on Etsy, Facebook and, of course, our own online store at www.neven-body-care.com.
In the near future we plan to appear in health and vintange stores around town as well as in any place with similar products and a desire for long term partnership. We Will continue to procure the best possible ingridients from different places around the would depending on the particular production in a given country.